Best Biceps Exercises Barbell curls Dumbbell Bicep Curls Hammer curls Preacher curl Dumbbell Concentration Curls Best Bicep Workout– Biceps is one of the sexiest parts of a man’s body and if you have joined a gym you can easily notice that most people are performing Bicep Exercises and even you have also thought or have …
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Fitness tips – Staying fit and healthy is one of the most crucial aspects of life. To stay fit and healthy one should do more outdoor activities and enjoy outdoor games. However, due to the current pandemic situations, almost all of us are locked in their houses. But if we analyze the situation before lockdown …
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What is keto diet – The keto diet is very low-carb, high fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. There are several types of keto diet, including the Standard ketogenic diet and the cyclical ketogenic diet. This reduction in carbs puts your body into a metabolic state called ketosis. …
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weight loss diet – We have all heard and listen to the stories that a guy who was weighing 80kg or 90 kgs dropped 10 kg of weight by just changing a simple food in his diet. Well, this kind of drastic weight loss is possible but it does not work all the time. Here, …
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Protein rich food- Ok, so you have joined a gym and now you have gained some knowledge and techniques of machines and exercise, But the gym is not only about the workout, if you want to see real results in your body then you should know that It needs many things to grow your muscles. …
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So finally you have joined the Gym , now you will see changes in your body. But before all this let me tell you that you have to be prepared for the first day at gym, because you will be little nervous and you will feel little shy to ask someone about basics but here I’m, I will tell you what …
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26 January 2020 become a black day for sports community when we heard about the news of NBA superstar Kobe Bryant and his daughter Gianna Bryant death in a helicopter crash. This news left everyone in shock, many players and celebrities gave tribute to Kobe and Gianna Bryant through their social media. Bryant his daughter …
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