Weight Loss Diet – The main benefits of fruits and vegetables is that it fills you up quickly and provide fiber in your body and have fewer calories which will help in weight loss. Many people have a problem eating vegetables so what, I recommend is to start by having a salad before having your meals.
Salad provides the bulk of fibers which will fill you up and reduce your calorie overall. There will be some people reading this may think that fruit contains fructose don’t you worry guys fruit will not make you gain weight that includes high sugar fruits melons and banana.
After completing all the 3 steps you will feel changes are happening in your body because of all your weekend’s workouts and eating veggies. You will feel a little bit lethargic but don’t worry it’s just because your getting calorie deficit now what is calorie deficit we are going to cover it in a bit.